第一章 Human Life Like a Poem人生如詩 We Are on a Journey The True Nobility The World as I See It Love Your Life The Road to Happiness Work, Labor, and Play 第二章 To See a World in a Grain of Sand從一粒沙看世界 Two Truths to Live by My Favorite Fruit Cultivating Our Hearts The Three New Yorks Appetite 第三章 Beauty Is the Smile on the Earth’s Face美是大地的微笑 On Beauty The Love of Beauty Beauty of July The Instinct for the Beautiful Change Makes Life Beautiful 第四章 Feed Your Mind充實你的思想 The Pleasure of Reading The Cardinal Virtue of Prose How Should One Read a Book? Companionship of Books Learning — A Lifelong Career Suit Is Best 第五章 Eternity of Youth青春永恒 Youth Universities and Their Function The Two Roads Advice to a Young Man Man’s Youth 第六章 I Will Greet This Day with Love in My Heart用愛來迎接今天 The Choice of Companion Home John O’hara to His Daughter Develop Your Own Helping Rituals Love Is Difficult 第七章 Catch the Star That Will Take You to Your Dreams追隨你的夢想 Choose Optimism Rejoicing in Hope, Patient in Tribulation I Have as Much Soul as You Born to Win We Are Just Beginning Life Is What We Make It Perseverance Developing Self-Confidence 第八章 Touched by the Moon月色撩人 Nature and Art The Most Loved Place The First Snow Places and People Nature 第九章 The Joy of Living生活的樂趣 Cultivating a Hobby The Pop Revolution命 For the Love of Chocolate Account of My Travels Active Play or Passive Entertainment?