Preface Part One Methods of Curing Diseases Treatment of White Hair Treatment of Myopia with Still Qigong A Therapeutic Exercise for Stiff Neck Prevention and Treatment of Cervical Spondylosis by Writing a Chinese Character Exercise for Periarthritis of the Shoulder Patting as Treatment for Shoulder Pain and Backache Abdomen-Kneading -- A Remedy for Gastrointestinal Diseases Treatment of Lower Back Pain -- "Back-Moving" Treatment of Sciatica -- Lying, Sitting and Standing Anus-Lifting Exercise -- A Method for Preventing and Treating Hemorrhoids Waist-Rubbing Exercise "Waist-Turning" Exercise -- A Remedy for Constipation An Effective Treatment for Enuresis Treatment of Pain in the Knee Joint by Physical Exercise Self-Massage for Insomnia Massage Treatment of Meniere's Syndrome Rubbing the Arch of the Foot and Massaging the Head and Neck to Lower Blood Pressure Digital Acupoint Pressure for Treating Common Ailments in the Aged Treatment of Headache, Syncope, Lumbago, Angina Pectoris and Nocturnal Emission by Digital Acupoint Pressure Prevention and Treatment of Systremma(Cramp in the Leg) …… Part Two Methods of Keeping Fit
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