第一部分 基礎(chǔ)篇 WEEK 1 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 2 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 3 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 4 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 5 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 6 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 7 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 8 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 9 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 10 Day 1 Day 2 Day 3 第二部分 提高篇 WEEK 11 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 12 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 13 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 14 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 15 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 16 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 17 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 18 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 19 Day 1 Day 2 Day 3 Day 4 Day 5 WEEK 20 Day 1 Day 2 Day 3