太極

　　中國的太極文化源遠(yuǎn)流長、博大精深，它是中國古代哲學(xué)思想的根源和重要觀念。縱觀中國數(shù)千年歷史，太極文化影響著包括儒家、道家等中華文化的主要流派，幾乎存在于養(yǎng)生、武術(shù)、兵法、體育等每一個領(lǐng)域。本書介紹了太極的內(nèi)涵、太極養(yǎng)生、太極拳、太極劍等知識，并附有太極拳套路詳解，供讀者學(xué)習(xí)演練。 Being broad and profound， the long established Chinese TaiChi culture is the source and an important idea of ancient Chinesephilosophy. During the thousand-year-old history of China， Tai Chiculture have influenced Confucianism， Daoism and other maincultural schools of the Chinese nation， almost present in everysphere ranging from health-preserving， martial arts， militaryscience， to physical training. This book introduces Tai Chi’smeaning， Tai Chi’s way of health-preserving， Tai Chi quan， Tai Chisword， and provides a detailed illustration on Tai Chi Quan’straining forms in the appendix for the readers to learn andpractice.

　　胡秀娟，華北電力大學(xué)體育教學(xué)博士，華北電力大學(xué)民族傳統(tǒng)體育副教授。Hu Xiujuan， graduated from North China Electric Power Universitywith doctor’s degree on physical education and now is associateprofessor of NCEPU on traditional sports.尹博，現(xiàn)任教于中國青年政治學(xué)院，副教授。首都體育學(xué)院碩士畢業(yè)，華東師范大學(xué)教育學(xué)博士，現(xiàn)為團(tuán)中央系統(tǒng)首位體育專業(yè)博士。中國體育科學(xué)學(xué)會會員，團(tuán)中央青少年體質(zhì)健康促進(jìn)中心客座研究員。Yin Bo is now associate professor of China Youth University forPolitical Sciences. Graduating from Physical Culture Institute withmaster’s degree and East China Normal University with doctor’sdegree on education science， he is now the first academician withdoctor’s degree on physical education in the Youth League Centralsystem， also an academician of China Sports Science Society， guestresearcher of Youth League Central Constitutional Health PromotionCenter.