第一章 東方瘦身智慧--神奇瑜伽＋中醫(yī)經(jīng)絡(luò) Chapter 01 Oriental Slimming：Yoga and Traditional Chinese Medicine Meridians 一、一般瘦身方法與經(jīng)絡(luò)排毒瑜伽瘦身法的區(qū)別 The Difference of Body Slimming Between Common Ways and Meridians Yoga 二、生活中無處不在的毒素是肥胖的禍?zhǔn)?br />Toxin in Life Leading to Fat 三、啟動(dòng)身體六大排毒器官的自愈功能是瘦身的首要任務(wù) Slimming Functions of Six Detox Organs 四、千年瑜伽的排毒瘦身功能，能解決你身材的根本性問題 Yoga Detoxification and Fat Loss 五、當(dāng)瑜伽結(jié)合經(jīng)絡(luò)，你就成為主宰自己身材的女神 Perfect Slimming Combination of Meridians and Yoga 第二章 從現(xiàn)在開始認(rèn)識(shí)人體十四經(jīng)絡(luò)，了解中醫(yī)穴位 Chapter 02 Knowing Something about Fourteen Meridians and Acupuncture Points 一、經(jīng)絡(luò)穴位按摩 Meridians and Acupuncture Points Massage 二、手太陰肺經(jīng) Taiyin Lung Channel of Hand 三、手厥陰心包經(jīng) Jueyin Pericardium Channel of Hand 四、手少陰心經(jīng) Shaoyin Heart Channel of Hand 五、手太陽(yáng)小腸經(jīng) Taiyang Small Intestine Channel of Hand 六、手陽(yáng)明大腸經(jīng) Yangming Large Intestine Channel of Hand 七、手少陽(yáng)三焦經(jīng) Shaoyang Sanjiao Channel of Hand 八、足太陰脾經(jīng) Taiyin Spleen Channel of Foot 九、足厥陰肝經(jīng) Jueyin Liver Channel of Foot 十、足少陰腎經(jīng) Shaoyin Kidney Channel of Foot 十一、足太陽(yáng)經(jīng) Taiyang Bladder Channel of Foot 十二、足陽(yáng)明胃經(jīng) Yangming Stomach Channel of Foot 十三、足少陽(yáng)膽經(jīng) Shaoyang Gallbladder Channel of Foot 十四、督脈 Governor Channel 十五、任脈 第三章 瑜伽呼吸與調(diào)息，以靜制動(dòng)的瘦身秘密 Chapter 03 Yoga Pranayam： Keeping Slim by Quiet Breathing 一、重塑腰背部曲線--胸式呼吸法 Chest Pranayama 二、會(huì)呼吸就能全身瘦--腹式呼吸法 Abdomen Pranayama 三、全面加速新陳代謝--完全式呼吸法 Full Yoga Pranayama 四、排毒瘦身二重奏--疏通經(jīng)絡(luò)調(diào)息法 Meridians Cleaning Pranayama 五、“無齡”美人加油站--展臂調(diào)息法 Arms Stretching Pranayama 六、減壓養(yǎng)顏進(jìn)行時(shí)--風(fēng)箱調(diào)息法 Bellows Pranayama 第四章 勤習(xí)經(jīng)絡(luò)瑜伽33式，練就不反彈的永瘦體質(zhì) Chapter 04 Meridians and Yoga Poses for Body-shaping 一、瑜伽三式＋按摩頸部穴位，打造傳說中的天鵝美頸 Yoga Poses and Meridians Massage for the Neck Slimming 二、瑜伽四式＋淋巴排毒，美人不能沒有滑溜溜的柔美香肩 Yoga Poses and Lymph Detoxification for the Shoulders Slimming 三、瑜伽二式＋排毒按摩，纖纖玉臂寵愛清涼無袖衫 Yoga Poses and Detox Massage for the Arms Slimming 四、瑜伽三式＋暢通乳腺按摩，酥胸?zé)o懼地心引力 Yoga Poses and Meridians Massage for the Perfect Breasts 五、瑜伽三式＋疏通背部經(jīng)絡(luò)，你就是回頭率百分百的“背影殺手” Yoga Poses and Meridians Massage for the Back Slimming 六、瑜伽七式＋清除小腹內(nèi)毒素，才能擁有風(fēng)擺楊柳的細(xì)腰 Yoga Poses and Belly Detoxification for the Waist Slimming 七、瑜伽三式＋按摩臀部穴位，成就凹凸有致“ S”形曲線 Yoga Poses and Meridians Massage for the Buttocks Slimming 八、瑜伽三式＋排毒消水腫，遠(yuǎn)離靜脈曲張， 3D美腿閃現(xiàn)健康光澤 Yoga Poses and Edema Eliminating for the Legs Slimming 九、瑜伽五式＋全身排毒塑形，曲線比體重更重要 Yoga Poses and Meridians Detoxification for the Whole Body-shaping 第五章 精進(jìn)瑜伽十二式，優(yōu)化六大排毒器官 Chapter 05 Twelve Yoga Poses for Optimizing Six Detox Organs 一、輕盈水靈女人的美麗天機(jī)--肺臟排毒 Lung Detoxification 二、到老也拒絕成為水腫黃臉婆--肝臟排毒 Liver Detoxification 三、讓水桶腰和皺紋的腳步放慢十年--腎臟排毒 Kidney Detoxification 四、古今美人的瘦身養(yǎng)顏之本--腸胃排毒 Gastrointestinal Detoxification 五、窈窕淑女的素顏秘密--淋巴系統(tǒng)排毒 Lymphatic System Detoxification 六、無齡美人的不老傳奇--皮膚排毒 Skin Detoxification 第六章 ５分鐘面部排毒瑜伽，讓你遠(yuǎn)離整型風(fēng)險(xiǎn)悄悄變小臉美人 Chapter 06 Five-minute Detox Yoga for Face Slimming 一、排毒塑臉瑜伽--日韓當(dāng)紅明星們上鏡的秘密 Facial Detox Yoga 二、一起來做超簡(jiǎn)單的排毒塑臉瑜伽 Doing Yoga Poses for Facial Detox 三、對(duì)瘦臉、抗衰有奇效的經(jīng)絡(luò)穴位療法 Meridian Acupuncture Therapy for the Pretty Face 四、DIY星級(jí)瘦臉面膜 Face-lift Masks DIY 五、用草本茶喝出精致小臉 Drinking Herb Tea for Face Slimming 第七章 排除情緒毒素，減肥效果事半功倍 Chapter 07 Getting Rid of Emotion Toxin for Better Fat Loss 一、快速消除疲勞伸展式 Stretch Yoga Poses for Eliminating Fatigue 二、謝絕焦慮伸展式 Stretch Yoga Poses for Eliminating Anxiety 三、趕走頭痛伸展式 Stretch Yoga Poses for Eliminating Headache 四、安然入眠伸展式 Stretch Yoga Poses for Good Sleep 五、瑜伽美人的無毒生活秘籍 The Secrets of Life without Toxin 附錄：身體自測(cè)：你到底有多“毒”？
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