Teaching you how to exercise briefly， where and when you want it， is the intention of this book. The author urges the reader to form this habit of health maintenance for practice any time， anywhere. The book advocates that we put to use every bit of idle tiene for exercise， improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.
作者簡介
周慶杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.Initiator of the Wushu Carn'val for Diplomats of Embassies in China.
圖書目錄
Preface Common Motions Producing Magical Effects -Exercise at Home Exercises for Use in Various Transportation Situations Exercises You Can Do at Work or School Exercise in Odd Moments Here and There Exercises for the Gym
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