Easy to learn！ Special Taijiquan exercises for office workers！ Helping you relieve stress and keep fit. In this small book， the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover， the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits， benefits will naturally follow.
作者簡介
周慶杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.Initiator of the Wushu Carn'val for Diplomats of Embassies in China.
圖書目錄
Preface Basic Requirements ofTaijiquan ——From Head to Feet Sitting Position ——Like a Pine Standing like a Pine Tree ——Standing Stances of Taijiquan Moving like the Wind ——Single-Posture Taijiquan in Motion How to Release the Force of Taijiquan Meeting Friends Through MartiaIArts ——Pushing Hands of Taijiquan
鄂公網(wǎng)安備 42010302001612號 