棍,中國武術的著名長器械,是各種傳統(tǒng)武術和現(xiàn)代武術競賽的主要內容之一。棍在武術器械中占有重要的地位,在眾多的武術流派中,也都有各種棍術的練習方法和套路。棍術內容豐富,具有勇猛潑辣、密集如雨、氣勢恢宏的特點,演練時上下翻飛、八方縱橫,有“棍掃一大片”之說。 這個套路是中國武術中基本的棍術套路之一,其棍法威猛、攻防分明、講解清楚、簡單易學,是武術的入門套路。本書采用圖文教材與影視教材相結合的立體教學手段,并邀請此棍法權威人士進行技術表演和教學示范,保證學習者獲取原汁原味的技法傳承。Cudgel, the famous long weapon of Chinese Wushu, is one of the most important contents of traditional and modern Wushu competition. The cudgel play is full of content, is fiercely rude and unreasonable, crowded like rain. When playing, it flutters up and down, eight sides vertically and horizontally, so it has the saying that “Strike Cudgel on a Large Place”.Cudgel play is one of the most basic routines in Chinese Wushu. It has overwhelming power, distinct attack and defense, the explanations are clear. It is easy to learn and is a basic and required form of Wushu.This book adopts the three-dimensional teaching method of diagram, words and video. The authorita-tive are invited for technical performance and teach-ing demonstrations, guaranteeing the learners to gain the real technical method transmission.