26式陳氏太極拳

　　《26式陳式太極拳》采用圖文加影視的立體教學(xué)手段，并選擇當(dāng)今水平的全國(guó)太極拳冠軍、流派傳人以及武術(shù)專家進(jìn)行技術(shù)表演和教學(xué)示范，保證學(xué)習(xí)者獲取原汁原味的技法傳承。26式陳式太極拳是在傳統(tǒng)陳式太極拳基礎(chǔ)上經(jīng)過(guò)技術(shù)優(yōu)先、簡(jiǎn)化精編而成的一套普及推廣性套路。此書套路動(dòng)作規(guī)范，結(jié)構(gòu)嚴(yán)謹(jǐn)，松靜圓話，徐緩連貫，剛?cè)嵯酀?jì)，很好地繼承了陳式太極拳的核心招式與拳法精髓。同時(shí)套路的演練時(shí)間又符合國(guó)家競(jìng)賽要求，是一套即適合推廣又便于參加競(jìng)賽的簡(jiǎn)化陳式太極拳。One movement leads into the next in a continuous flowing and connected motion. This form adapts stepping， elbowing， leaning， splitting as the main actions， and entails propping， stroking， pushing and touching. Gentleness is maintained in harmony with

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