源流 History 行步功的源起 Origin of Qigong Exercise in Walking 華佗創(chuàng)立五禽戲 Hua Tuo Devised Wu Qin Xi (Five Animal Frolics) 憨山大師修經(jīng)行 Walking Meditation Practiced by Master Han Shan 八卦掌的傳說——武術(shù)氣功中的行步功 Legend of Ba Gua Zhang (Eight-Diagram Palm): Qigong Exercise in Walking within Martial Arts 郭林新氣功——現(xiàn)代行步功的倡導(dǎo)者 Guo Lin Qigong: Advocate of Modern Qigong Exercise in Walking 理論基礎(chǔ) Theoretical Foundation 練功三調(diào) Three Regulations 內(nèi)煉精氣神 Internal Exercise of Essence, Qi and Spirit 特色與要領(lǐng) Characteristics and Essential Principles 行步功特色 Characteristics of Qigong Exercise in Walking 動(dòng)靜結(jié)合 Motion and Stillness 下盤沉穩(wěn) Lower Body Stability 松柔圓活 Soft, Round and Flexible 循序漸進(jìn) Step by Step 行步功基本身法要領(lǐng) Essential Principles of Body Movements during Qigong Exercise in Walking 虛領(lǐng)頂勁 Hold the Head as if Suspended from Above 松靜自然 Relaxation and Tranquility 立身中正 Keep the Body Upright 斂臀松腰 Tuck in the Buttocks and Relax the Waist 穩(wěn)步前行 Move Steadily 功法操作 Movements 一、 矮步行功 Bent-Leg Qigong Exercise in Walking 二、 逍遙行步功 Xiao Yao (Free and Easy) Qigong Exercise in Walking 三、 佛家行禪法 Walking Meditation in Buddhism 四、 郭林新氣功 Guo Lin Qigong 中度風(fēng)呼吸法自然行功 Natural Qigong Exercise in Walking with Moderate-speed Wind-breathing 五、 內(nèi)家八卦轉(zhuǎn)掌 Ba Gua (Eight-Diagram) Palm Turning （一） 八卦行步功 Ba Gua (Eight-Diagram) Qigong Exercise in Walking （二） 八卦轉(zhuǎn)掌 Ba Gua (Eight-Diagram) Palm Turning 附：步罡踏斗 Appendix： Bu Gang Ta Dou (Big Dipper Walking) 天罡七星步 Tian Gang Qi Xing Bu (Seven Stars Walking) 應(yīng)用 Application 疏通經(jīng)絡(luò) Unblock Meridians 調(diào)和氣血 Harmonize Qi and Blood 祛病健身 Remove Diseases and Promote Health 強(qiáng)身健體 Strengthen the Body 經(jīng)絡(luò)圖 The Meridian Charts
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