1 There is more kindness in the world than you might think / 024 2 Being kind makes you feel good and that’s OK / 056 3 Don’t get too hung up on motives / 082 4 Social media is full of kindness (OK, not full, but it is there) / 104 5 Kind people can be winners / 116 6 Kindness comes from seeing other people’s points of view / 142 7 Anyone can be a hero / 186 8 Remember to be kind to yourself / 212 9 A prescription for kindness / 232