為了讓大家了解在何時吃什么食品最好，編者制作了一張表格(參見表3)，在上面列出了能令人興奮和令人鎮(zhèn)靜的常見食品。借助于它，你可根據(jù)自己的情緒狀況親自編排出你的食譜或者選擇正確食品組合作為中間點心。

表3  開心食品表

〖〗有興奮作用〖〗有鎮(zhèn)靜作用〖〗〖〗有興奮作用〖〗有鎮(zhèn)靜作用

水果/蔬菜/蕈類

菠蘿〖〗〖〗●〖〗香蕉〖〗〖〗●

豆類〖〗〖〗●〖〗蘑菇〖〗●

豌豆〖〗〖〗●〖〗草莓〖〗〖〗●

無花果〖〗〖〗●〖〗茴香〖〗〖〗●

扁豆〖〗〖〗●〖〗馬鈴薯〖〗〖〗●

白菜〖〗〖〗●〖〗胡蘿卜〖〗〖〗●

辣椒〖〗●〖〗〖〗大黃〖〗〖〗●

蘿卜〖〗〖〗●〖〗沙拉生菜〖〗〖〗●

大豆〖〗〖〗●〖〗番茄〖〗〖〗●

松露〖〗●

谷物/堅果/面粉制品

面包/小面包〖〗〖〗●〖〗腰果〖〗●

?；ㄉ肌健瘛肌健肌浆４篼湣肌健肌健?/p>

燕麥〖〗〖〗●〖〗榛果〖〗●

亞麻仁〖〗〖〗●〖〗面條〖〗〖〗●

天然大米〖〗〖〗●〖〗黑麥〖〗〖〗●

芝麻〖〗〖〗●

牛奶/奶制品

酸奶〖〗〖〗●〖〗牛奶〖〗●

乳酪〖〗〖〗●〖〗奶酪〖〗●