看圖買材料Buy ingredients according to the pictures 買回來(lái)的材料怎樣處理？What to do with the ingredients? 做飯小秘方Cooking Tips 煮飯的技巧Cooking Techniques 一餐中各種食物的攝取比例 The proportion of different food intake during ameal 看顏色食果蔬 Choose vegetables and fruit according to colour開始做飯Let's Start! 蒸飯Steamed Rice海鮮荷葉飯Seafood rice in lotus leaf 上海菜飯Shanghai vegetable rice 番薯飯Sweet potatoes rice 雜菌十谷炊飯Mixed mushrooms rice 豉油雞糙米飯Brown rice with soy sauce chicken 咸魚肉餅飯Steamed minced pork with salted fish rice 臘腸蒸雞飯Steamed chicken rice with preserved sausages 冬菇滑雞片飯Steamed chicken and black mushrooms rice 三色有味飯Trio tasty rice 海南雞飯Hainanese chicken rice 豉汁排骨鳳爪飯Steamed rice with spareribs, chicken feet and fermentedblack beans sauce 炒飯F(tuán)ried Rice 西炒飯Western fried rice 揚(yáng)州炒飯Yangzhou fried rice 有錢佬炒飯Richman's fried rice 咸魚雞粒飯F(tuán)ried rice with diced chicken and salted fish 生炒牛肉飯F(tuán)ried rice with beef 生炒糯米飯Stir-fried glutinous rice 肉松姜粒蛋白炒飯F(tuán)ried rice with pork floss diced, ginger and eggwhite 菠蘿炒飯Pineapple fried rice 鴛鴦炒飯Duo-colour fried rice 福建炒飯F(tuán)ujian fried rice 紅咖喱海鮮炒飯F(tuán)ried rice with red curry seafood 日式海鮮炒飯Japanese seafood fried rice 牛仔骨咖喱炒飯F(tuán)ried rice with curry beef short ribs 其他Other臺(tái)式鹵肉飯Taiwanese pork rice 焗豬扒飯Baked pork chop rice 柱侯炆牛腩飯Rice with stewed spicy beef brisket 蜆肉拌飯Clams rice 韓式石頭鍋飯Korean stone rice 葡國(guó)雞焗飯Baked portuguese chicken rice 西紅柿盅雜菌飯Tomato pot with assorted mushrooms rice 迷你糯米雞Mini steamed glutinous rice with chicken 燒鴨泡飯Rice with roasted duck in soup 雜錦冬瓜粒泡飯Rice with mixed white gourd in soup 香芒糯米飯Glutinous rice with mangoes 粢飯Chinese glutinous rice roll 雜菌鍋巴Crispy rice with assorted mushrooms烹飪小詞典Cooking key words做菜和味道的常用語(yǔ)Common phrases of cooking and tastes 常用調(diào)味品（附廣東話發(fā)音）Common seasonings 常用技巧Common skills
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