看圖買材料Buy ingredients according to the pictures 買回來的材料怎樣處理？ What to do with the ingredients? 蒸Steam 一餐中各種食物的攝取比例The proportion of different food intake during ameal 看顏色食果蔬Choose vegetables and fruit according to colour
開始蒸餸Start steaming
水產(chǎn)Aquatic
清蒸海上鮮Steamed fish 海鮮扒蛋白Steamed egg white with seafood 欖角蒸魚腩Steamed fish belly with preserved olives 冬菜蒸龍脷柳Steamed basa fillet with spiced cabbage 面醬蒸獅子魚Steamed lion fish with fermented bean paste 檸檬蒸烏頭Steamed mullet with lemon 雞油蒸奄仔蟹Steamed roe crab with chicken oil 蒸釀蟹蓋Steamed stuffed crab 古法蒸蟹砵Steamed crab casserole, traditional style 蝦醬蒸魷魚筒Steamed squid with shrimp paste 金銀蒜蒸開邊蝦Steamed shrimps with minced garlic 豉汁蒸帶子豆腐Steamed scallops and beancurd with black bean sauce 百花蒸釀豆腐Steamed stuffed beancurd with shrimp 鮮蝦油豆腐Fried beancurd with shrimp
家禽Poultry
家常蒸雞Homemade steamed chicken 古法蒸雞翼Traditional style steamed chicken wing 電飯煲鹽焗雞Rice cooker salt-roasted chicken 醉雞Drunken chicken 龍穿鳳翼Stuffed chicken wings 話梅蒸雞翼Steamed chicken wing with plum 酸梅蒸鴨片Steamed duck with plum 鮮雞云腿冬菇塊Steamed chicken and ham with mushroom 蝦米蒸水蛋Steamed egg with dried shrimp 海鮮茶碗蒸Steamed cup custard with seafood
豬牛Pork and Beef
梅菜蒸肉片Steamed pork slice with preserved cabbage 土魷蒸肉餅Steamed minced pork with dried squid 榨菜蒸牛肉Steamed beef with preserved vegetable 豉汁蒸排骨Steamed spare ribs in black bean sauce 肉碎蒸豆腐Steamed beancurd with minced pork 咸魚蒸肉丸Steamed salted fish with meat ball 釀冬菇Stuffed dried mushrooms
蔬菜Vegetables
咸豬肉蒸冬瓜夾Steamed salted pork in winter melon sandwich 釀藕片Steamed stuffed lotus root slices 蒜蓉蒸茄子Steamed eggplant with minced garlic 本菇竹蓀卷Steamed bamboo fungus roll with shimeji mushroom 三寶釀竹蓀Steamed stuffed bamboo fungus 金銀蛋蒸豆花Steamed preserved eggs with beancurd
烹飪小詞典Cooking key words
常用調(diào)味品（附廣東話發(fā)音）Common seasonings 做菜和味道的常用語Common phrases of cooking and tastes 常用技巧Common skills
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