第三章 三明治 Sand wiches

1.美味三明治 Gourmet Sandwi ch / 54

2. BLT（培根生菜番茄） / 58

3.漢堡包/豆腐漢堡 Hamburger/Tofu Burger / 6 0

4.中東炸蠶豆丸子三明治 Falafel S andwich / 6 2

5.烤奶酪三明治 Grilled Cheese S andwich / 6 4

6.煎雞蛋三明治 Fried Egg S andwich / 65

7.花生醬+果醬三明治 Peanut Butter & Jam S andwich / 66

8.熱狗 Hot Dog / 67

第四章 意大利通心粉及醬汁 Pas ta and Sau ces

1.基礎(chǔ)番茄醬 Basi c Red S auce / 72

2.波羅乃茲醬 Bolognese/Bolognaise / 74

2a.蘑菇波羅乃茲醬Mushroom Bolognese / 76

3.羅勒香草醬 Basil Pesto / 77

4.農(nóng)莊醬Farmhouse / 79

5.美式培根奶酪通心粉 American Carbonara / 80

6.青菜拌面 Pasta Primavera / 82

7.芝士曲通粉 Macaroni and Cheese / 84

7a.綠色健康版芝士曲通粉 Green Mac’N’Cheese / 86

7b.簡易版芝士曲通粉 / 87

8.蔬菜番茄醬配牛至 Vegetable Oregano in Tomato S auce / 88

9.煙熏三文魚奶油醬 Smoked S almon and Cream / 89

10.鱸魚意面 Pasta with S eabass and Vegetables / 9 0

11.千層餅 Lasagna / 92

11a.素食千層餅 Vegetarian Lasagna / 9 3

12.蒜蓉法香汁 Garlic S auce with Parsley / 9 4

13.培根/火腿番茄汁 Bacon/Ham in Tomato S auce with Rosemary / 9 5

14.意式燴米飯 Risotto / 9 6

15.意面蛋餅 S paghetti F rittata / 9 8

16.醬湯拉面 Ramen in Miso S oup / 100